Author Archives: Melissa Allen

Hi, I’m Melissa, the head Personal Trainer and Corrective Exercise Specialist here at Optimum Condition. We help people improve their health and decrease their pain through training, therapy and weight loss programs. I’m the only personal trainer in the U.S. that is also a certified SASTM (sound assisted soft tissue mobilization) provider, which is a specialized muscle and joint treatment that breaks down scar tissue to encourage healing. Usually only chiropractors and physical therapists are certified in this. I believe in what I do so therefore stand behind my weight loss program with a money-back guarantee. We also offer satisfaction guarantees on all our services and classes. Please come by and see us to find out how we can help you!

Jump Start 2012

Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!

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Honor Our Veterans Today

Take a minute to thank those among us that have served in our military and remember those who are no longer with us. This is a great day and at the same time a sad day for many…

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Sunday Hikes Ground Me

Hi everyone, Melissa, head trainer at Optimum Condition here. We often get submerged in our day-to-day activities and stresses in life, so it’s important to…

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Kayaking = Fun in the Sun

The weather was just too beautiful NOT to be outside this past weekend. So after eating breakfast outside at a little restaurant on Mission Bay, we decided to do a little kayaking with our dog, Fender…

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House Flood…Long Leave of Absence

Hi everyone, Melissa, head trainer at Optimum Condition here. I know it’s been a while since anyone has heard from me, and the truth is that I got wrapped up in getting our house back together after my hubby and I had a flood…

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