Author Archives: Melissa Allen

Hi, I’m Melissa, the head Personal Trainer and Corrective Exercise Specialist here at Optimum Condition. We help people improve their health and decrease their pain through training, therapy and weight loss programs, and I specialize in working with recreational athletes and special conditions. This blog is dedicated to living your life to the fullest.

Honor Our Veterans Today

Take a minute to thank those among us that have served in our military and remember those who are no longer with us. This is a great day and at the same time a sad day for many…

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Sunday Hikes Ground Me

Hi everyone, Melissa, head trainer at Optimum Condition here. We often get submerged in our day-to-day activities and stresses in life, so it’s important to…

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Kayaking = Fun in the Sun

The weather was just too beautiful NOT to be outside this past weekend. So after eating breakfast outside at a little restaurant on Mission Bay, we decided to do a little kayaking with our dog, Fender…

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House Flood…Long Leave of Absence

Hi everyone, Melissa, head trainer at Optimum Condition here. I know it’s been a while since anyone has heard from me, and the truth is that I got wrapped up in getting our house back together after my hubby and I had a flood…

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Should Women only Lift Light Weights?

Absolutely not, provided you don’t have any health issues. Many women have an unfounded fear that lifting weights is going to give them huge bulking muscle…

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