Cardiovascular Exercise | Optimum Condition Blog

Category Archives: Cardiovascular Exercise

Grappling at San Diego Fight Club

March 20, 2012 – 4:03 pm

It’s hard to beat a workout at the San Diego Fight Club. Charlie Kohler runs a great program there for both adults as well as kids…

Jump Start 2012

December 9, 2011 – 3:36 pm

Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!

By Melissa Allen | Also posted in Exercise Seasons, Fit Lifestyle, Health and Fitness, Motivation, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women, Women and Exercise | Tagged 2012, big gyms, corporate chain gyms, exercise special, jump start 2012, small business | Comments (1)

Sunday Hikes Ground Me

October 28, 2011 – 10:39 am

Hi everyone, Melissa, head trainer at Optimum Condition here. We often get submerged in our day-to-day activities and stresses in life, so it’s important to…

By Melissa Allen | Also posted in Fit Lifestyle, Health and Fitness | Tagged dog, Exercise, hiking, outdoors, sycamore canyon | Comments (1)

Lunch Time Exercise Class

March 21, 2011 – 1:52 pm

Lonnie and Jeri doing hurdles during an exercise class

By Melissa Allen | Also posted in Fit Lifestyle, Health and Fitness, Women, Women and Exercise | Tagged 92021, el cajon, exercise class, Jeri Boyle, Lonnie Hines, san diego | Comments (1)

Fitness Misconception #4 (Fat Burning Zones)

March 9, 2011 – 6:45 am

A lot of people that workout on cardio equipment are familiar with what the machine designates as your “fat burning zone” and so at all costs attempt to stay within that…

By Melissa Allen | Also posted in Weight Loss, Women and Exercise | Tagged buring fat, calories, cardio, Exercise, fat buring zone, losing weight, stored body fat | Comments (1)

This WordPress blog is hosted by HostGator.com.