Category Archives: Cardiovascular Exercise

Jump Start 2012

December 9, 2011 – 3:36 pm

Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!

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By Melissa Allen | Also posted in Exercise Seasons, Fit Lifestyle, Health and Fitness, Motivation, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women, Women and Exercise | Tagged , , , , , | Comments (0)

Sunday Hikes Ground Me

October 28, 2011 – 10:39 am

Hi everyone, Melissa, head trainer at Optimum Condition here. We often get submerged in our day-to-day activities and stresses in life, so it’s important to…

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By Melissa Allen | Also posted in Fit Lifestyle, Health and Fitness | Tagged , , , , | Comments (1)

Lunch Time Exercise Class

March 21, 2011 – 1:52 pm

Lonnie and Jeri doing hurdles during an exercise class

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By Melissa Allen | Also posted in Fit Lifestyle, Health and Fitness, Women, Women and Exercise | Tagged , , , , , | Comments (0)

Fitness Misconception #4 (Fat Burning Zones)

March 9, 2011 – 6:45 am

A lot of people that workout on cardio equipment are familiar with what the machine designates as your “fat burning zone” and so at all costs attempt to stay within that…

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By Melissa Allen | Also posted in Weight Loss, Women and Exercise | Tagged , , , , , , | Comments (1)

Fitness Tip: Snow Shoeing for the Holidays

December 21, 2010 – 9:52 am

Snow shoeing is a great way to get outside and enjoy nature as well as the snow, depending on where you live. If you’re here in San Diego, you may even get a chance to do it in the Laguna Mountain area…

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By Melissa Allen | Also posted in Fit Lifestyle, Sports Psychology/ Athletic Training | Tagged , , , , , , | Comments (0)

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