Cardiovascular Exercise | Optimum Condition Blog

Category Archives: Cardiovascular Exercise

Fitness Tip: Snow Shoeing for the Holidays

December 21, 2010 – 9:52 am

Snow shoeing is a great way to get outside and enjoy nature as well as the snow, depending on where you live. If you’re here in San Diego, you may even get a chance to do it in the Laguna Mountain area…

By Melissa Allen | Also posted in Fit Lifestyle, Sports Psychology/ Athletic Training | Tagged calories, hiking, nature, outside, skiing, snow shoeing, snowboarding | Comments (0)

Fitness Tip: Run-Jog-Run

December 14, 2010 – 5:05 pm

When it comes to maximizing your caloric consumption, studies show that more calories are burned by interval training rather than maintaining a steady pace.

By Melissa Allen | Also posted in Health and Fitness, Sports Psychology/ Athletic Training, Weight Loss | Comments (0)

Fitness Tip: Walk the Course

December 9, 2010 – 10:26 am

While playing golf certainly isn’t the highest calorie burning exercise by far, you can maximize your calorie consumption by simply walking the course instead of riding in a cart…

By Melissa Allen | Also posted in Health and Fitness, Sports Psychology/ Athletic Training | Tagged body weight, calorie burning exercise, calories burned, game, golf, golf pro, golfers, regular exercise, sport, walking | Comments (1)

Fitness Tip: Kayaking is Fun & Burns Major Calories

December 2, 2010 – 9:49 am

This is the second post of the outdoor series we’re doing this month, and today the focus is kayaking. If you can get to a body of water with a kayak no matter where you live, you’ll definitely have fun while you’re exercising…

By Melissa Allen | Also posted in Fit Lifestyle, Sports Psychology/ Athletic Training | Tagged calories, dog, kayak, kayaking with your dog, ocean kayak, san diego | Comments (1)

Client Profile: Jeff’s Lunch Time Workouts

November 29, 2010 – 10:10 am

If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center…

By Melissa Allen | Also posted in Exercise Programming, Health and Fitness, Weight Loss | Tagged eating program, Exercise, exercises, lose 50 pounds, lunch time workouts, Medifast, optimum condition, workouts | Comments Off

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