Category Archives: Exercise Programming

Tom B on Corrective Exercise

May 16, 2012 – 6:27 pm

Melissa interviews Tom about how corrective exercise has helped him overcome chronic injuries brought on by outdoor activities.

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By Melissa Allen | Also posted in Fit Lifestyle, Flexibility Training, Health and Fitness, Strength Training | Tagged , , | Comments (0)

Do You Suffer from a Muscle Imbalance?

March 31, 2012 – 2:58 pm

Recently on Real Sports with Bryant Gumbel, an episode aired about a pitcher named Steve Delabar that was enjoying life as a minor A league pitcher with hopes of making the big leagues…

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By Melissa Allen | Also posted in Health and Fitness, Health/ Exercise Safety, Sports Psychology/ Athletic Training | Tagged , , , , , , , , , , | Comments (3)

Fitness Misconception #3 (Best Exercise)

March 7, 2011 – 10:35 am

I’m often asked, “what’s the best exercise for…” The truth is that there are many great exercises out there for any given muscle group, and no one exercise is the end-all as far as exercise goes…

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By Melissa Allen | Also posted in Health and Fitness, Strength Training, Weight Lifting | Tagged , , , , , | Comments (1)

Can’t Spot Reduce Fat (Fit Tip)

March 2, 2011 – 6:53 am

This is the start of a new series about exercise misconceptions that we’ll be covering this month. The first is the fact that you can’t spot reduce fat.

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By Melissa Allen | Also posted in Fit Lifestyle, Health and Fitness | Tagged , , , | Comments (0)

Burpees (Fit Tip)

February 21, 2011 – 11:29 am

Burpees are a great overall body strengthening exercise that incorporates push-ups as well as plyometrics. Begin from a standing position and drop down to the floor into a push-up position in one smooth movement…

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By Melissa Allen | Also posted in Health and Fitness, Sports Psychology/ Athletic Training, Strength Training | Tagged , , , , , , | Comments (0)

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