December 9, 2011 – 3:36 pm
Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!
By Melissa Allen
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Also posted in Cardiovascular Exercise, Fit Lifestyle, Health and Fitness, Motivation, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women, Women and Exercise
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Tagged 2012, big gyms, corporate chain gyms, exercise special, jump start 2012, small business
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November 30, 2010 – 10:44 am
Tomorrow marks the first day of December and the start of the outdoor exercise series we’ll be focusing on this month…
November 18, 2010 – 1:24 pm
With Thanksgiving just around the corner, it’s important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
By Melissa Allen
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Also posted in Exercise Programming, Fit Lifestyle, Health and Fitness, Nutrition, Weight Loss, Women
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Tagged diet, eating, Exercise, exercise session, fitness, health, overeat, weight
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October 11, 2010 – 4:27 pm
With the warm weather, and more people exercising outdoors, it is important to remember to take safety precautions. Just this afternoon as we were skating around Lake Murray, a man on either inline skates or a bicycle, wrecked and fractured his arm.
October 8, 2010 – 7:49 am
I had just returned from the annual National Association of Newspaper Columnist’s conference down in New Orleans, and I was inspired with a renewed vigor for writing. One thing amongst many that I took away from the experience is that I will always be a student in writing as well as in other areas of my life.
By Melissa Allen
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Also posted in Fit Lifestyle, Health and Fitness, Women, Women and Exercise
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Tagged body weight training, cardio, Exercise, exercising, fitness, flexibility, workout, workouts
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