Last week at the post office I ran into someone who expressed to me how much she enjoyed reading my columns. She went on to explain some of the difficulties she and her family had been going through in her personal life, and after listening to her I realized just how fortunate I am.
When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (the first 6 months), I am going to change my philosophy.
My inspiration for this edition’s column comes from two of my clients, we’ll just call them Joe & Bob, who have been having a difficult time exercising regularly due to several bouts of sickness.
If some of you find it difficult to get motivated to workout, maybe you need to try a different approach. Rather than spend these nice days in a gym, try mixing it up by getting out in the fresh air…
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