Fit Lifestyle | Optimum Condition Blog

Category Archives: Fit Lifestyle

Lunch Time Exercise Class

March 21, 2011 – 1:52 pm

Lonnie and Jeri doing hurdles during an exercise class

Fitness Misconception #5 (Skipping Meals)

March 11, 2011 – 7:05 am

Continuing on with our series about common misconceptions when it comes to fitness, today’s post is on skipping meals to lose weight. While at first this idea may seem logical, doing so is not only dangerous and unhealthy, it’s also damaging to your body’s metabolic rate…

By Melissa Allen | Also posted in Health and Fitness, Weight Loss, Women | Tagged body, burn fat, calories, fat stores, fitness, lose weight, metabolic rate, metabolism, shed pounds | Comments (2)

Can’t Spot Reduce Fat (Fit Tip)

March 2, 2011 – 6:53 am

This is the start of a new series about exercise misconceptions that we’ll be covering this month. The first is the fact that you can’t spot reduce fat.

By Melissa Allen | Also posted in Exercise Programming, Health and Fitness | Tagged abdominal, Exercise, fat, fat burning | Comments (0)

Fitness Tip: Workout in the Park

December 29, 2010 – 12:28 pm

Instead of doing your same old workout in the gym or at home, mix it up by going to your local park and improvise. There’s probably monkey bars, slides, and other things for the kids to play on, and you, too, can be a kid with your exercises…

By Melissa Allen | Also posted in Health and Fitness, Strength Training | Tagged exercises, gym, local park, pull-ups, shock your body, workout | Comments (1)

Fitness Tip: Snow Shoeing for the Holidays

December 21, 2010 – 9:52 am

Snow shoeing is a great way to get outside and enjoy nature as well as the snow, depending on where you live. If you’re here in San Diego, you may even get a chance to do it in the Laguna Mountain area…

By Melissa Allen | Also posted in Cardiovascular Exercise, Sports Psychology/ Athletic Training | Tagged calories, hiking, nature, outside, skiing, snow shoeing, snowboarding | Comments (0)

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