April 10, 2012 – 12:34 pm
Ever heard of Nursemaid’s Elbow? We found out exactly what that was this past weekend when…
Recently on Real Sports with Bryant Gumbel, an episode aired about a pitcher named Steve Delabar that was enjoying life as a minor A league pitcher with hopes of making the big leagues…
By Melissa Allen
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Also posted in Exercise Programming, Health and Fitness, Sports Psychology/ Athletic Training
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Tagged baseball, baseball pitching program, Brayant Gumbel, Bryant Gumbal, Bryant Gumball, muscle imbalance, muscle imbalance in shoulder, pitchers injury shoulder, pitching speed, pitching strength, Steve Delabar
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For beginners just starting an exercise program, it can be confusing as to what is normal and what is not. There’s a big difference between muscle fatigue and joint/ muscle pain…
February 4, 2011 – 12:27 pm
For those of you just tuning in, we’ve just started our at-home exercise series and today’s post will explain how to exercise your triceps using nothing more than a chair…
December 8, 2010 – 5:04 pm
Unfortunately, Jeff was feeling under the weather yesterday and missed his lunch time workout. While people have mixed opinions about whether or not someone should exercise when they are sick, I personally think it’s up to the individual.
