Health And Fitness | Optimum Condition Blog

Category Archives: Health and Fitness

Tom B on Corrective Exercise

May 16, 2012 – 6:27 pm

Melissa interviews Tom about how corrective exercise has helped him overcome chronic injuries brought on by outdoor activities.

By Melissa Allen | Also posted in Exercise Programming, Fit Lifestyle, Flexibility Training, Strength Training | Tagged cardiovascular conditioning, Exercise, fitness | Comments (0)

Nursemaid’s Elbow

April 10, 2012 – 12:34 pm

Ever heard of Nursemaid’s Elbow? We found out exactly what that was this past weekend when…

By Melissa Allen | Also posted in Health/ Exercise Safety | Tagged baby dislocates elbow, child dislocated elbow, nursemaids elbow | Comments (0)

Do You Suffer from a Muscle Imbalance?

March 31, 2012 – 2:58 pm

Recently on Real Sports with Bryant Gumbel, an episode aired about a pitcher named Steve Delabar that was enjoying life as a minor A league pitcher with hopes of making the big leagues…

By Melissa Allen | Also posted in Exercise Programming, Health/ Exercise Safety, Sports Psychology/ Athletic Training | Tagged baseball, baseball pitching program, Brayant Gumbel, Bryant Gumbal, Bryant Gumball, muscle imbalance, muscle imbalance in shoulder, pitchers injury shoulder, pitching speed, pitching strength, Steve Delabar | Comments (3)

Grappling at San Diego Fight Club

March 20, 2012 – 4:03 pm

It’s hard to beat a workout at the San Diego Fight Club. Charlie Kohler runs a great program there for both adults as well as kids…

By Melissa Allen | Also posted in Cardiovascular Exercise, Flexibility Training, Sports Psychology/ Athletic Training, Women and Exercise | Tagged boxing, brazilian jiu-jitsu, Charlie Kohler, jiujitsu, kickboxing, MMA, San Diego Fight Club, SD Fight Club, takedowns | Comments (1)

Jump Start 2012

December 9, 2011 – 3:36 pm

Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!

By Melissa Allen | Also posted in Cardiovascular Exercise, Exercise Seasons, Fit Lifestyle, Motivation, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women, Women and Exercise | Tagged 2012, big gyms, corporate chain gyms, exercise special, jump start 2012, small business | Comments (1)

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