Category Archives: Health and Fitness

Jump Start 2012

December 9, 2011 – 3:36 pm

Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!

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By Melissa Allen | Also posted in Cardiovascular Exercise, Exercise Seasons, Fit Lifestyle, Motivation, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women, Women and Exercise | Tagged , , , , , | Comments (0)

Sunday Hikes Ground Me

October 28, 2011 – 10:39 am

Hi everyone, Melissa, head trainer at Optimum Condition here. We often get submerged in our day-to-day activities and stresses in life, so it’s important to…

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By Melissa Allen | Also posted in Cardiovascular Exercise, Fit Lifestyle | Tagged , , , , | Comments (1)

Kayaking = Fun in the Sun

October 13, 2011 – 5:21 pm

The weather was just too beautiful NOT to be outside this past weekend. So after eating breakfast outside at a little restaurant on Mission Bay, we decided to do a little kayaking with our dog, Fender…

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By Melissa Allen | Also posted in Fit Lifestyle | Tagged , , | Comments (0)

Should Women only Lift Light Weights?

July 11, 2011 – 8:04 am

Absolutely not, provided you don’t have any health issues. Many women have an unfounded fear that lifting weights is going to give them huge bulking muscle…

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By Melissa Allen | Also posted in Strength Training, Weight Lifting, Women and Exercise | Tagged , , , , , | Comments (3)

Should I Stop Working Out if my Muscles Hurt?

June 20, 2011 – 8:53 am

For beginners just starting an exercise program, it can be confusing as to what is normal and what is not. There’s a big difference between muscle fatigue and joint/ muscle pain…

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By Melissa Allen | Also posted in Fit Lifestyle, Health/ Exercise Safety | Tagged , , , , , | Comments (1)

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