December 9, 2011 – 3:36 pm
Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!
By Melissa Allen
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Also posted in Cardiovascular Exercise, Exercise Seasons, Fit Lifestyle, Health and Fitness, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women, Women and Exercise
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Tagged 2012, big gyms, corporate chain gyms, exercise special, jump start 2012, small business
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Not having enough time to exercise is probably one of the top reasons people give for not doing it. Try these 5 tips…
December 17, 2010 – 9:40 am
Jeff been working really hard as you already know, and has lost a lot of weight so far. His efforts have been awesome, but he’s still only half way there…
December 15, 2010 – 3:06 pm
Jeff Ensign is an eager beaver and lookin’ to tip the scales again in his favor come Monday. Jeff kicked butt in another lunch time workout yesterday. He’s really digging deep to find every bit of inner strength he used to not tap into, but now he’s leaving everything he’s got at the training center…
By Melissa Allen
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Also posted in Exercise Programming, Health and Fitness, Strength Training, Weight Lifting, Weight Loss
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Tagged circuit, Fitness Tip, free weights, heavy bag, intervals, Jeff Ensign, lunch time workout, Perfect Push-up, training center, TRX
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October 25, 2010 – 8:35 am
When it comes to calories, many people don’t understand how many more calories they are consuming when they’re eating foods high in fat…
