Just today, I was approached by a young boy who asked me how to lose weight and get in shape. While I admire his motivation and initiative in inquiring on his own, at the same time I feel sympathy for him because he feels ashamed of the way he looks.
Many times people ask which is better, training in a gym or at home? Well, the answer depends upon the individual. What works well for one person may be a disaster for another.
I know first hand just difficult it can be to fit exercise into a busy schedule, but if you don’t do it regularly, it will be very hard to see results.
Last week at the post office I ran into someone who expressed to me how much she enjoyed reading my columns. She went on to explain some of the difficulties she and her family had been going through in her personal life, and after listening to her I realized just how fortunate I am.
How many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible.
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