Nutrition | Optimum Condition Blog

Category Archives: Nutrition

Client Profile: Jeff’s Lost 5 More Pounds!

December 13, 2010 – 8:46 am

Jeff weighed in this morning to discover he’s down five more pounds from the previous week! Great job, Jeff! Since embarking on his goal to lose 50 pounds, Jeff is half-way there with a total of 25 pounds off his frame in a little less than a month…

By Melissa Allen | Also posted in Health and Fitness, Weight Loss | Tagged burn stored body fat, ketosis, lose 50 pounds, lose weight, Medifast eating program | Comments (0)

Client Profile: Jeff’s Back to Normal!

December 10, 2010 – 9:37 am

For those of you just tuning in, Jeff Ensign is attempting to lose 50 pounds by following the Medifast Weight Loss Program and working out here at the studio in the Lunch Crunch exercise classes…

By Melissa Allen | Also posted in Exercise Programming, Weight Loss | Tagged lose 50 pounds, Lunch Crunch exercise classes, Medifast weight loss, training, working out | Comments (0)

Client Profile: Jeff’s Sick

December 8, 2010 – 5:04 pm

Unfortunately, Jeff was feeling under the weather yesterday and missed his lunch time workout. While people have mixed opinions about whether or not someone should exercise when they are sick, I personally think it’s up to the individual.

By Melissa Allen | Also posted in Exercise Programming, Health and Fitness, Health/ Exercise Safety, Weight Loss | Tagged Exercise, lunch time workout, workout | Comments (0)

Client Profile: Jeff’s Weekend

December 6, 2010 – 9:10 am

Weekends can be a little tough when it comes to staying on track with your diet, and Jeff is no exception. This weekend Jeff veered off track a bit by eating pizza, which is definitely not part of the Medifast weight loss program…

By Melissa Allen | Also posted in Weight Loss | Tagged diet, eating, ketosis, lose 50 pounds, Medifast weight loss program, stored body fat, weight loss program, workout | Comments (1)

Client Profile: Jeff is Kicking Butt Again

December 3, 2010 – 12:13 pm

If you’ve been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.

By Melissa Allen | Also posted in Health and Fitness, Weight Lifting, Weight Loss | Tagged Exercise, exercises, exercising, healthy eating, lose 50 pounds, Medifast, workout | Comments (0)

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