Nutrition | Optimum Condition Blog

Category Archives: Nutrition

Client Profile: Jeff Enjoys Thanksgiving

November 26, 2010 – 9:42 am

Jeff has been eating the Medifast meals in his attempt to drop 50 pounds.

By Melissa Allen | Also posted in Weight Loss | Tagged eating, Medifast, Thanksgiving, weight loss programs, workouts | Comments (1)

Jeff’s Drops 10 Pounds in First Week!

November 24, 2010 – 8:14 am

Jeff was completely shocked when he weighed in after the first week on the Medifast eating program to find he dropped an amazing 10 pounds!

By Melissa Allen | Also posted in Weight Loss | Tagged Jeff Ensign, lose 50 pounds, lose weight, Medifast | Comments (0)

Fitness Tip: Thanksgiving Ab Exercise

November 23, 2010 – 8:25 pm

People often ask me how to spot reduce fat in a given area, but the past week I’ve been asked, “What’s the best exercise to get rid of abdominal fat”? more often than usual due to the Thanksgiving holiday this week.

By Melissa Allen | Also posted in Weight Loss | Tagged Exercise, fat, healthy eating, holiday meal, holiday pounds, Thanksgiving | Comments (0)

Fitness Tip: Thanksgiving

November 18, 2010 – 1:24 pm

With Thanksgiving just around the corner, it’s important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.