If you’ve been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.
Jeff was back in the studio yesterday for his 30-minute lunch time workout. This week we stepped it up a notch and performed some higher intensity exercises for 45 second intervals…
The holidays are upon us, and as much as we may tell ourselves that we’ll maintain our exercise routines and healthy eating, actually doing so may be another story…
You may have wondered it it’s best to stretch before or after exercise. Well the answer to that depends on a couple factors…
People frequently ask me, “what’s the best exercise for…” In reality, there’s usually never any one BEST exercise, the key is choosing an effective exercise and performing it correctly…
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