Weight Loss | Optimum Condition Blog

Category Archives: Weight Loss

Jump Start 2012

December 9, 2011 – 3:36 pm

Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!

By Melissa Allen | Also posted in Cardiovascular Exercise, Exercise Seasons, Fit Lifestyle, Health and Fitness, Motivation, Stability Ball Exercises, Strength Training, Weight Lifting, Women, Women and Exercise | Tagged 2012, big gyms, corporate chain gyms, exercise special, jump start 2012, small business | Comments (0)

I Do Tons of Crunches But Still Have Belly Fat!!

May 16, 2011 – 8:15 am

Are you doing hundreds of crunches a day but still can’t get rid of your belly fat? Belly fat won’t go away just because you do a lot of abdominal work…

By Melissa Allen | Also posted in Strength Training, Women, Women and Exercise | Tagged ab muscles, abdominal work, belly fat, burn fat calories, crunches, fat, lose fat, stored body fat, stored fat calories, strength training | Comments (2)

I Skip Meals & Don’t Have Time to Eat

May 9, 2011 – 7:57 am

Do you find yourself too busy to stop to eat breakfast or lunch, let alone the fact that you should eat at least a snack every four hours to maintain a healthy metabolism?

By Melissa Allen | Tagged balanced foods, busy life, eat, fats, healthy breakfast, healthy lunch, hectic life, meal replacements, metabolism, sugar, weight | Comments (1)

Fitness Misconception #5 (Skipping Meals)

March 11, 2011 – 7:05 am

Continuing on with our series about common misconceptions when it comes to fitness, today’s post is on skipping meals to lose weight. While at first this idea may seem logical, doing so is not only dangerous and unhealthy, it’s also damaging to your body’s metabolic rate…

By Melissa Allen | Also posted in Fit Lifestyle, Health and Fitness, Women | Tagged body, burn fat, calories, fat stores, fitness, lose weight, metabolic rate, metabolism, shed pounds | Comments (1)

Fitness Misconception #4 (Fat Burning Zones)

March 9, 2011 – 6:45 am

A lot of people that workout on cardio equipment are familiar with what the machine designates as your “fat burning zone” and so at all costs attempt to stay within that…

By Melissa Allen | Also posted in Cardiovascular Exercise, Women and Exercise | Tagged buring fat, calories, cardio, Exercise, fat buring zone, losing weight, stored body fat | Comments (1)

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