Category Archives: Weight Loss

Fitness Misconception #2 (Belly Fat)

This marks the second post of our misconception series about fitness. As far as belly fat, many people out there are under the impression that you can lose it by doing abdominal exercises…

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Client Profile: Jeff’s Drops a Grand Total of 32 Pounds!

For all of you that have been following Jeff Ensign’s progress, he’s down another 2 pounds from the previous week, giving him a total of 32 pounds since he started six weeks ago…

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Client Profile: Jeff Ensign Drops another 5 Pounds!

Well it’s Monday and Jeff weighed in this morning to check his progress from the previous week. He was pleasantly surprised to discover he’d dropped another 5 pounds, which brings his total lost so far to 30 whopping pounds…

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Client Profile: Rockin’ the Lunch Time Workouts

Jeff Ensign is an eager beaver and lookin’ to tip the scales again in his favor come Monday. Jeff kicked butt in another lunch time workout yesterday. He’s really digging deep to find every bit of inner strength he used to not tap into, but now he’s leaving everything he’s got at the training center…

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Fitness Tip: Run-Jog-Run

When it comes to maximizing your caloric consumption, studies show that more calories are burned by interval training rather than maintaining a steady pace.

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