Women And Exercise | Optimum Condition Blog

Category Archives: Women and Exercise

Jump Start 2012

December 9, 2011 – 3:36 pm

Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!

By Melissa Allen | Also posted in Cardiovascular Exercise, Exercise Seasons, Fit Lifestyle, Health and Fitness, Motivation, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women | Tagged 2012, big gyms, corporate chain gyms, exercise special, jump start 2012, small business | Comments (0)

Should Women only Lift Light Weights?

July 11, 2011 – 8:04 am

Absolutely not, provided you don’t have any health issues. Many women have an unfounded fear that lifting weights is going to give them huge bulking muscle…

By Melissa Allen | Also posted in Health and Fitness, Strength Training, Weight Lifting | Tagged dumbbells, Exercise, health, lifting weights, muscle, muscle sculpture | Comments (3)

I Do Tons of Crunches But Still Have Belly Fat!!

May 16, 2011 – 8:15 am

Are you doing hundreds of crunches a day but still can’t get rid of your belly fat? Belly fat won’t go away just because you do a lot of abdominal work…

By Melissa Allen | Also posted in Strength Training, Weight Loss, Women | Tagged ab muscles, abdominal work, belly fat, burn fat calories, crunches, fat, lose fat, stored body fat, stored fat calories, strength training | Comments (2)

Lunch Time Exercise Class

March 21, 2011 – 1:52 pm

Lonnie and Jeri doing hurdles during an exercise class

By Melissa Allen | Also posted in Cardiovascular Exercise, Fit Lifestyle, Health and Fitness, Women | Tagged 92021, el cajon, exercise class, Jeri Boyle, Lonnie Hines, san diego | Comments (0)

Fitness Misconception #4 (Fat Burning Zones)

March 9, 2011 – 6:45 am

A lot of people that workout on cardio equipment are familiar with what the machine designates as your “fat burning zone” and so at all costs attempt to stay within that…

By Melissa Allen | Also posted in Cardiovascular Exercise, Weight Loss | Tagged buring fat, calories, cardio, Exercise, fat buring zone, losing weight, stored body fat | Comments (1)

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