Women | Optimum Condition Blog

Category Archives: Women

Jump Start 2012

December 9, 2011 – 3:36 pm

Just wanted to let all of you know about a special we’re running to help you jump start your way to great health…$504 worth of services for only $97!

By Melissa Allen | Also posted in Cardiovascular Exercise, Exercise Seasons, Fit Lifestyle, Health and Fitness, Motivation, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women and Exercise | Tagged 2012, big gyms, corporate chain gyms, exercise special, jump start 2012, small business | Comments (0)

I Do Tons of Crunches But Still Have Belly Fat!!

May 16, 2011 – 8:15 am

Are you doing hundreds of crunches a day but still can’t get rid of your belly fat? Belly fat won’t go away just because you do a lot of abdominal work…

By Melissa Allen | Also posted in Strength Training, Weight Loss, Women and Exercise | Tagged ab muscles, abdominal work, belly fat, burn fat calories, crunches, fat, lose fat, stored body fat, stored fat calories, strength training | Comments (2)

Lunch Time Exercise Class

March 21, 2011 – 1:52 pm

Lonnie and Jeri doing hurdles during an exercise class

By Melissa Allen | Also posted in Cardiovascular Exercise, Fit Lifestyle, Health and Fitness, Women and Exercise | Tagged 92021, el cajon, exercise class, Jeri Boyle, Lonnie Hines, san diego | Comments (0)

Fitness Misconception #5 (Skipping Meals)

March 11, 2011 – 7:05 am

Continuing on with our series about common misconceptions when it comes to fitness, today’s post is on skipping meals to lose weight. While at first this idea may seem logical, doing so is not only dangerous and unhealthy, it’s also damaging to your body’s metabolic rate…

By Melissa Allen | Also posted in Fit Lifestyle, Health and Fitness, Weight Loss | Tagged body, burn fat, calories, fat stores, fitness, lose weight, metabolic rate, metabolism, shed pounds | Comments (1)

Fitness Misconception #2 (Belly Fat)

March 4, 2011 – 6:57 am

This marks the second post of our misconception series about fitness. As far as belly fat, many people out there are under the impression that you can lose it by doing abdominal exercises…

By Melissa Allen | Also posted in Weight Loss, Women and Exercise | Tagged ab machines, abdominal exercise, abs, core, crunches, fat, fitness, leg extended crunch, sit-ups | Comments (0)

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