Category Archives: Women

Wall Push-ups (Fit Tip)

Continuing with exercises you can easily do at home, today’s post is on wall push-ups. This is definitely a beginner exercise, but great if you’re in need of building strength so that you can advance to the standard floor push-up…

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Fitness Tip: Dips on Chair

For those of you just tuning in, we’ve just started our at-home exercise series and today’s post will explain how to exercise your triceps using nothing more than a chair…

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Fitness Tip: Thanksgiving

With Thanksgiving just around the corner, it’s important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.

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Fitness Tip: Drink Water to Lose Weight

Many people over eat because they eat to fast for their body to register that they are full, so by the time it does register they have already consumed more food than they should at one sitting.

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Fitness Tip: Fat Calories

When it comes to calories, many people don’t understand how many more calories they are consuming when they’re eating foods high in fat…

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