A lot of people that workout on cardio equipment are familiar with what the machine designates as your “fat burning zone” and so at all costs attempt to stay within that…
November 30, 2010 – 10:44 am
Tomorrow marks the first day of December and the start of the outdoor exercise series we’ll be focusing on this month…
October 22, 2010 – 7:56 am
A healthy fitness program will consist of 4 components: resistance training, cardiovascular conditioning, flexibility/stretching, and healthy eating…
October 8, 2010 – 7:49 am
I had just returned from the annual National Association of Newspaper Columnist’s conference down in New Orleans, and I was inspired with a renewed vigor for writing. One thing amongst many that I took away from the experience is that I will always be a student in writing as well as in other areas of my life.
By Melissa Allen
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Posted in Exercise Seasons, Fit Lifestyle, Health and Fitness, Women, Women and Exercise
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Also tagged body weight training, Exercise, exercising, fitness, flexibility, workout, workouts
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September 24, 2010 – 8:31 am
I know first hand just difficult it can be to fit exercise into a busy schedule, but if you don’t do it regularly, it will be very hard to see results.
By Melissa Allen
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Posted in Exercise Programming, Fit Lifestyle, Health and Fitness, Motivation, Sports Psychology/ Athletic Training, Women and Exercise
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Also tagged Exercise, fitness, fitness program, fitness programs, flexibility, lifting routine, n, whole body routine, workouts
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