If you’ve been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.
If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center…
I posted the other day about exercises that a person can do with a therapy ball. Well there are also many exercise that can be done simply using body weight…
People frequently ask me, “what’s the best exercise for…” In reality, there’s usually never any one BEST exercise, the key is choosing an effective exercise and performing it correctly…
Today I’ll be discussing the triceps muscle (the back of the upper arm) and what exercises to perform in order to build and tone that area of the body. First, let me give you a little background about the triceps.
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