As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future, almost all of you will at one time or another grow tired of your current fitness program.
Many long hours in front of my laptop, along with some advice from a good friend, inspired my column for this edition—how to incorporate fitness into your office job and break up the hours spent on your computer.
When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (the first 6 months), I am going to change my philosophy.
A session with a client the other day motivated me to write about the commonly asked question, “What is the best exercise for __________”? While I don’t believe there is any “best” exercise for a given body part, there are certainly plenty of good ones.
The key to success is developing a habit when it comes to exercise. Developing a new habit takes time and consistency.
This WordPress blog is hosted by HostGator.com.
© 2010-2012 Optimum Condition. All Rights Reserved -- Copyright notice by BLOGFORM