If you’ve been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.
People often ask me how to spot reduce fat in a given area, but the past week I’ve been asked, “What’s the best exercise to get rid of abdominal fat”? more often than usual due to the Thanksgiving holiday this week.
The holidays are upon us, and as much as we may tell ourselves that we’ll maintain our exercise routines and healthy eating, actually doing so may be another story…
A healthy fitness program will consist of 4 components: resistance training, cardiovascular conditioning, flexibility/stretching, and healthy eating…
If your goal is to lose weight, one of the worst things you can do to your body is skip meals. Now that isn’t to say that a person can’t diet, but dieting does not mean starving yourself.
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