Continuing on with our series about common misconceptions when it comes to fitness, today’s post is on skipping meals to lose weight. While at first this idea may seem logical, doing so is not only dangerous and unhealthy, it’s also damaging to your body’s metabolic rate…
Jeff weighed in this morning to discover he’s down five more pounds from the previous week! Great job, Jeff! Since embarking on his goal to lose 50 pounds, Jeff is half-way there with a total of 25 pounds off his frame in a little less than a month…
Jeff was completely shocked when he weighed in after the first week on the Medifast eating program to find he dropped an amazing 10 pounds!
Many people over eat because they eat to fast for their body to register that they are full, so by the time it does register they have already consumed more food than they should at one sitting.
For someone attempting to lose weight strictly through exercise and healthy eating, you can expect to lose 1/2 – 1 & 1/2 pounds per week…
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