October 23, 2010 – 9:06 am
Dividing your meal in half when it first arrives to your table is a great way to control your portion size when eating out…
September 2, 2010 – 9:58 am
When you’re exercising but not losing weight, it’s very frustrating, to say the least. For those people just starting an exercise program, it’s extremely important to stay motivated, and if your goal is to lose weight, but you’re not seeing a change on the scale in the first month or so, many people will quit. There are a number of reasons why a person just starting an exercise program may not see a change on the scale.
By Melissa Allen
|
Posted in Exercise Programming, Health and Fitness, Motivation, Weight Lifting, Weight Loss, Women, Women and Exercise
|
Also tagged exercising, fat loss, losing fat, weight loss, weight-training
|
August 27, 2010 – 9:44 am
If your goal is to lose weight, one of the worst things you can do to your body is skip meals. Now that isn’t to say that a person can’t diet, but dieting does not mean starving yourself.
August 25, 2010 – 11:18 am
Whoever said losing weight is simple? Well, it’s not—it takes diligence, hard work, knowledge and consistency. In order to lose weight, a person must cause a deficit between the calories consumed and the calories burned.
August 12, 2010 – 1:36 pm
We’re bombarded on a daily basis with the latest methods to lose weight. It’s confusing to say the least, so I decided to dedicate this edition’s column to that very subject in order to cut through the confusion. Listed below are the first five best, no non-sense ways to maximize weight loss.
