Tag Archives: metabolism

I Skip Meals & Don’t Have Time to Eat

Do you find yourself too busy to stop to eat breakfast or lunch, let alone the fact that you should eat at least a snack every four hours to maintain a healthy metabolism?

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Fitness Misconception #5 (Skipping Meals)

Continuing on with our series about common misconceptions when it comes to fitness, today’s post is on skipping meals to lose weight. While at first this idea may seem logical, doing so is not only dangerous and unhealthy, it’s also damaging to your body’s metabolic rate…

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Client Profile: Jeff Ensign Drops another 5 Pounds!

Well it’s Monday and Jeff weighed in this morning to check his progress from the previous week. He was pleasantly surprised to discover he’d dropped another 5 pounds, which brings his total lost so far to 30 whopping pounds…

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Internal Motivation

As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future, almost all of you will at one time or another grow tired of your current fitness program.

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Don’t Skip Meals to Lose Weight

If your goal is to lose weight, one of the worst things you can do to your body is skip meals. Now that isn’t to say that a person can’t diet, but dieting does not mean starving yourself.

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