Tag Archives: regular exercise

Fitness Tip: Walk the Course

While playing golf certainly isn’t the highest calorie burning exercise by far, you can maximize your calorie consumption by simply walking the course instead of riding in a cart…

Share

Get Kids Started Early with Exercise

Just today, I was approached by a young boy who asked me how to lose weight and get in shape. While I admire his motivation and initiative in inquiring on his own, at the same time I feel sympathy for him because he feels ashamed of the way he looks.

Share

On the Job Stress

According to an issue of IDEA Fitness Journal, there is a strong link between on-the-job stress and metabolic syndrome. This syndrome is made up of a cluster of risk factors that encourage cardiovascular disease as well as diabetes.

Share

This WordPress blog is hosted by HostGator.com.

© 2010-2012 Optimum Condition. All Rights Reserved -- Copyright notice by BLOGFORM