December 10, 2010 – 9:37 am
For those of you just tuning in, Jeff Ensign is attempting to lose 50 pounds by following the Medifast Weight Loss Program and working out here at the studio in the Lunch Crunch exercise classes…
October 4, 2010 – 10:23 am
Currently, I am training one client who is recovering from a double hamstring strain, and another recovering from double hip replacement surgery.
By Melissa Allen
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Posted in Exercise Programming, Exercise for Special Populations, Health/ Exercise Safety
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Also tagged balance, exercises, flexibility, injury, muscle, personal trainer, rehabilitation, strength, training regime
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September 14, 2010 – 3:25 pm
When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (the first 6 months), I am going to change my philosophy.
August 26, 2010 – 4:10 pm
My inspiration for this edition’s column comes from two of my clients, we’ll just call them Joe & Bob, who have been having a difficult time exercising regularly due to several bouts of sickness.
If you haven’t realized it by now, overcoming obstacles is much easier if you set a goal. That has never been more true than when it comes to exercise and getting in shape. It’s just humane nature to push yourself harder and further toward something if you have some idea of just what that something is.
By Melissa Allen
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Posted in Cardiovascular Exercise, Exercise Programming, Fit Lifestyle, Health and Fitness, Health/ Exercise Safety, Motivation, Sports Psychology/ Athletic Training
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Also tagged charity event, Exercise, goal setting, motivation, physical activity
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