September 30, 2010 – 10:48 am
A part of overall fitness is maintaining flexible. When your muscles are tight, you are more likely to sustain an injury than when you are stretched out, so logically it is beneficial to keep your muscles limber and supple.
September 2, 2010 – 9:58 am
When you’re exercising but not losing weight, it’s very frustrating, to say the least. For those people just starting an exercise program, it’s extremely important to stay motivated, and if your goal is to lose weight, but you’re not seeing a change on the scale in the first month or so, many people will quit. There are a number of reasons why a person just starting an exercise program may not see a change on the scale.
By Melissa Allen
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Posted in Exercise Programming, Health and Fitness, Motivation, Weight Lifting, Weight Loss, Women, Women and Exercise
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Also tagged exercising, fat loss, lose weight, losing fat, weight loss
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August 30, 2010 – 10:13 am
Many people who workout think that a person needs to spend hours in a gym in order to see progress. For years now, I have preached that’s simply not true. A workout should really be tailored around the amount of time a person has to dedicate, taking into consideration a person’s goals.
August 23, 2010 – 2:22 pm
Is one form of resistance exercise, like kettle bells, better than another, say resistance machines?
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight…”
By Melissa Allen
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Posted in Exercise Programming, Fit Lifestyle, Health and Fitness, Strength Training, Weight Lifting, Weight Loss, Women, Women and Exercise
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Also tagged abdominal fat, body composition, body fat, body weight, muscle, resistance training, weight
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