Workouts | Optimum Condition Blog

Tag Archives: workouts

Client Profile: Support Jeff on his Quest to Drop 50 Pounds

December 17, 2010 – 9:40 am

Jeff been working really hard as you already know, and has lost a lot of weight so far. His efforts have been awesome, but he’s still only half way there…

By Melissa Allen | Posted in Motivation | Also tagged eating program, encouragement, Jeff Ensign, weight | Comments (0)

Client Profile: Jeff’s Lunch Time Workouts

November 29, 2010 – 10:10 am

If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center…

By Melissa Allen | Posted in Cardiovascular Exercise, Exercise Programming, Health and Fitness, Weight Loss | Also tagged eating program, Exercise, exercises, lose 50 pounds, lunch time workouts, Medifast, optimum condition | Comments Off

Client Profile: Jeff Enjoys Thanksgiving

November 26, 2010 – 9:42 am

Jeff has been eating the Medifast meals in his attempt to drop 50 pounds.

By Melissa Allen | Posted in Nutrition, Weight Loss | Also tagged eating, Medifast, Thanksgiving, weight loss programs | Comments (1)

Fitness Tip: Foam Rollers for Stretching

November 12, 2010 – 11:50 am

Foam rollers are becoming more and more common in gyms these days. If you haven’t seen one yet, you no doubt will in the near future. They come in a variety of sizes, with the most common being a 36″ long by 6″ wide roller.

By Melissa Allen | Posted in Flexibility Training, Health/ Exercise Safety, Sports Psychology/ Athletic Training | Also tagged flexibility, foam roller, foam rollers, myofascial release, stretching | Comments (0)

Fitness Tip: Home Gym Workouts

October 29, 2010 – 11:00 am

Many people feel that they need a lot of equipment in order to get a good workout, but you will be surprised at what you can do with just a stability ball…

By Melissa Allen | Posted in Exercise Programming, Health and Fitness, Sports Psychology/ Athletic Training, Strength Training, Women and Exercise | Also tagged Exercise, exercise ball, home workouts, stability ball, therapy ball, workout | Comments (0)

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