October 13, 2010 – 11:04 am
Lately, it seems that I am surrounded by people who recently sustained an injury or are dealing with chronic injury. Many of these problems can be avoided simply by taking the time to warm up and stretch out.
By Melissa Allen
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Posted in Flexibility Training, Health and Fitness, Health/ Exercise Safety
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Also tagged Cardiovascular Exercise, injury, isometric stretch, muscle, resistance training, strained muscle, stretch, stretches, stretching, warmed up
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October 8, 2010 – 7:49 am
I had just returned from the annual National Association of Newspaper Columnist’s conference down in New Orleans, and I was inspired with a renewed vigor for writing. One thing amongst many that I took away from the experience is that I will always be a student in writing as well as in other areas of my life.
By Melissa Allen
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Posted in Exercise Seasons, Fit Lifestyle, Health and Fitness, Women, Women and Exercise
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Also tagged body weight training, cardio, Exercise, exercising, fitness, flexibility, workout
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September 24, 2010 – 8:31 am
I know first hand just difficult it can be to fit exercise into a busy schedule, but if you don’t do it regularly, it will be very hard to see results.
By Melissa Allen
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Posted in Exercise Programming, Fit Lifestyle, Health and Fitness, Motivation, Sports Psychology/ Athletic Training, Women and Exercise
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Also tagged cardio, Exercise, fitness, fitness program, fitness programs, flexibility, lifting routine, n, whole body routine
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September 22, 2010 – 2:59 pm
How many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible.
By Melissa Allen
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Posted in Exercise Programming, Fit Lifestyle, Health and Fitness, Health/ Exercise Safety, Motivation, Sports Psychology/ Athletic Training
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Also tagged exercise schedule, exercising, fitness, fitness program, fitness regime, gym, health club, home gym
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September 11, 2010 – 11:11 am
A lot of people go through their workouts at too fast of a pace because they are short on time, and in the process they forget to engage good form and posture.
By Melissa Allen
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Posted in Exercise Programming, Health and Fitness, Health/ Exercise Safety, Strength Training, Weight Lifting, Women and Exercise
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Also tagged Exercise, exercises, health, movement, repetition, speed, workout
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